Movement is a natural part of healthy living and there will be times when you sustain injury or suffer acute or chronic pain. 

 

This is the perfect time to meet with a member of our team for an assessment to identify the root cause and develop a programme to improve your stability, strength and mobility in order to prevent further injury and ongoing pain.

 

If you lead a very active life, we offer a number of services to support the prevention of injury and pain. These include Pilates, Massage Therapy, Acupuncture, Muscle and Balance Assessments as well as neural alignment.